The microbiome-
PMS connection
Recent research shows that women with premenstrual symptoms have distinct gut microbiome characteristics compared to those without—impacting serotonin levels, estrogen metabolism, hormonal imbalances, bloating, and mood swings.
At Viome, we go beyond symptom relief. Our personalized
nutrition plans + made-for-you products address the
ROOT cause of PMS: your unique microbiome.
Solutions designed
for YOUR body
Personalizing your diet with Viome can help address + alleviate the
following symptoms:
Did you know...
Dysbiosis-driven inflammation,
hormonal dysregulation, +
neurotransmitter signaling alterations contribute to PMS symptomatology
Decode your microbiome. Improve your symptoms.
Full Body Intelligence™ Test
- 50+ precision health scores
- Analysis of how your health is impacted by 370+ foods so you know which to eat + which to avoid
- Enhance your nutrition plan with custom-formulated supplements, hand-selected biotic blends, + oral health products based on your test results
Gut Intelligence™ Test
- 20 precision health scores
- Analysis of how YOUR gut is affecting your health + the foods that have the biggest impact
- Enhance your nutrition with custom-formulated supplements + hand-selected biotic blends that work hand-in-hand with your personalized food recommendations
We're excited to partner with Evvy, a vaginal healthcare platform on a mission to close the gender health gap, starting with the vaginal microbiome.
Their vaginal microbiome test is the first + only to test 700+ bacteria + fungi and fertility insights with a single swab.
Much like Viome, Evvy believes the key to better health begins in the microbiome + aims to close the gender health gap with science-backed solutions that target the needs of ALL women.
Full Body Intelligence™ x Evvy Bundle
Get 50+ precision health scores, an analysis of 700+ bacteria + fungi within your vaginal microbiome, fertility insights, + personalized food recommendations.
Shop Now
Foods to help support your hormonal health
Black Beans
Black beans are rich in zinc, which helps regulate + balance hormones involved in the menstrual cycle.
Radish
Radish contains potent anti-inflammatory + antioxidant glucosinolates that help support hormonal balance.
Sunflower Seeds
Vitamin E found in sunflower seeds helps control menstrual cycle compounds called prostaglandins, which are substances in the body responsible for pain + inflammation. Vitamin E also helps to thicken the uterine lining.
Made-for-you products
Custom-formulated supplements
Meet the only custom-formulated supplements in the world, blended specifically for you, based on your test results. The ingredients may include dozens of vitamins, digestive enzymes, polyphenols, amino acids, minerals, herbs, and food extracts—designed to match your food recommendations.
Hand-selected biotic blends
Our personalized pre- and probiotic powders may contain several probiotic strains to nourish your gut and promote a healthy, balanced microbiome.
